Spiritual and bittersweet
I struggled with depression and anxiety for many years. One key factor has always been existential dread; I remember being about nine, laying in bed, looking at the ceiling, and realizing, "I'm going to die one day--and then what? Nothing?".
That thought turned into terror, peaking in high school; I would have daily panic attacks--the most intense fear imaginable. I dropped out; I was crippled. Literally everything triggered me; I remember dragging my fingers across the stucco exterior wall, and then suddenly, "One day, I'll never feel this texture again". I lived like this up until around 18-19, when I managed to finally "accept" it enough to where the panic attacks would be every few months rather than every few hours.
Believe me when I say, if I could believe in a god, or an afterlife, I would; I would've literally killed for that reassurance that life is not pointless. No matter how badly I wanted to have faith, I just couldn't; not Islam, not Christianity, not Judaism, at least.
The thing that finally brought me relief was first, realizing that fundamentally, logically, nothing should exist, so how can I say for certain that nothing comes after, and second, funnily, finding an interpretation of an after that felt at least somewhat believable -- particularly thanks to Hotel del Luna and Tomorrow.
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1. Tomorrow
Korean Drama - 2022, 16 episodes
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2. Hotel del Luna
Korean Drama - 2019, 16 episodes
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3. Goblin
Korean Drama - 2016, 16 episodes