Know Your Ingredients

今餐有料到 ‧ TV Program ‧ 2021 - 2023

Colin Chan Main Host
Angie Shum Main Host
Kathy Wong Main Host
Yoshi Yu Main Host
Anson Kong Main Host
Mishy Fish Main Host
George Au
[Guest] (Ep. 42)
Main Host
Phoebus Ng
[Guest] (Ep. 42, 240)
Main Host
Wayii Cheng
[Guest] (Ep. 67)
Main Host
Kira Chan
[Guest] (Ep. 77)
Main Host
Pony Choi
[Guest] (Ep. 82)
Main Host
Dixon Wong
[Guest] (Ep. 121)
Main Host
Win Win
[Guest] (Ep. 215)
Main Host
Gigi Fan
[Guest] (Ep. 329)
Main Host

Sarika Choy Main Role
Melody Ma Main Role

Cath Wong
(Ep. 176)
Guest Role

Florica Lin
(Ep. 33)
Guest
Kevin Li
(Ep. 38)
Guest
Marco Ip
(Ep. 42)
Guest
Connie Chiu
(Ep. 47)
Guest
Gloria Cheung
(Ep. 52, 415)
Guest
Alina Lee
(Ep. 57)
Guest
Babyjohn Choi
(Ep. 72)
Guest
Hailey Chan
(Ep. 72, 195)
Guest
Katherine Chan
(Ep. 87)
Guest
Helen Tam
(Ep. 92)
Guest
Crystal Cheung
(Ep. 96)
Guest
Ranya Lee
(Ep. 101)
Guest
Alfred Hui
(Ep. 106)
Guest
Charlotte Cheung
(Ep. 111)
Guest
Pinky Lo
(Ep. 121)
Guest
Fok Chon Pong
(Ep. 126)
Guest
Shirley Sham
(Ep. 136)
Guest
Brian Chan
(Ep. 141)
Guest
Phil Lam
(Ep. 146)
Guest
Isabella Chan
(Ep. 151)
Guest
Ashina Kwok
(Ep. 156)
Guest
Ivana Wong
(Ep. 161)
Guest
Peter Chan
(Ep. 161)
Guest
Louis Cheung
(Ep. 162)
Guest
Stephy Tang
(Ep. 162-163)
Guest
Sunny Chan
(Ep. 163)
Guest
Johnny Hui
(Ep. 166)
Guest
Asha Cuthbert
(Ep. 181)
Guest
Bonde Sham
(Ep. 200)
Guest
Thor Lok
(Ep. 205)
Guest
Alice Hui
(Ep. 210)
Guest
Adam Pak
(Ep. 235)
Guest
Sica
(Ep. 289)
Guest
Hung Ka Ho
(Ep. 304)
Guest
Kaki Sham
(Ep. 314)
Guest
Li Sum Ling
(Ep. 319)
Guest
Kendy Cheung
(Ep. 326)
Guest
Vincent Tang
(Ep. 334)
Guest
Eric Tsui
(Ep. 339)
Guest
Yoyo Kot
(Ep. 344)
Guest
Thomas Windle
(Ep. 353)
Guest
Mischa Ip
(Ep. 356)
Guest
Cecilia So
(Ep. 372)
Guest
Aiden Hung
(Ep. 380)
Guest
Flavia Wong
(Ep. 385)
Guest
Alan Yeung
(Ep. 390)
Guest
Rachel Leung
(Ep. 395)
Guest
Chloe So
(Ep. 405)
Guest
Gao Shum
(Ep. 410)
Guest
Andy Leung
(Ep. 439)
Guest

Kim Soo Hyun to resume activities after a year-long hiatus

News - Jun 8, 2026

Kim Soo Hyun is gearing up to resume activities, following a career-shattering controversy involving Kim Sae Ron

Jung Kyung Ho and Choi Soo Young announce breakup

News - Jun 9, 2026

Jung Kyung Ho and Choi Soo Young have ended their relationship after 14 years of publicly dating

China issues rules to regulate actor billing order disputes in TV and web dramas

News - Jun 12, 2026

China has issued new guidelines to regulate actor credit ordering in television and web dramas, aiming to curb billing disputes, standardize naming practices, and promote a healthier industry environment focused on content quality over popularity rankings

Lee Jun Ho in talks for a new fantasy rom-com

News - Jun 12, 2026

Lee Jun Ho is in talks to star in a new K-drama

Kim Soo Hyun comeback possibility rises as court issues arrest warrant for Kim Se Ui

News - May 27, 2026

Kim Soo Hyun's agency, Gold Medalist, released an official statement following the South Korean police's statement, which stated that Kim Se Ui, the operator of the YouTube channel Garo Sero Research Institute (HoverLab), committed defamation against the

Chinese actress Bai Lu hit by new wave of controversies, initiates legal proceedings

News - Jun 12, 2026

Chinese actress Bai Lu faces a new wave of controversies as her studio denies allegations and confirms she has initiated legal action to protect her reputation

Netflix announces premiere date for Nam Joo Hyuk and Roh Yoon Seo's 'The East Palace'

News - Jun 12, 2026

The Netflix series 'The East Palace' has confirmed its premiere date

Bai Lu's studio draws attention amid contract renewal rumors

Celebrity - Jun 10, 2026

Bai Lu's long-standing personal studio has come under renewed scrutiny amid rumors that she may not renew her contract with Huanyu Film and Television, sparking discussions about her team management and future plans