fireextinquisher wrote: lol why would that be shocking:S
Though, whenever I exercise before bed I have a hard time falling asleep.
I bet if Chimera, Akai or Ashu passed by they would understand why the idea of push-ups is so... shocking to me, LOL.
In any case, NEVER do exercise before going to bed. With phisical exertion, the body releases adrenaline, which is possibly the worst enemy of sleep.
Since I have suffered from insomnia all my life, I found that avoiding the bed can help. Somehow, when in bed the mind is forced to sleep. On the other hand, if you go lie on a couch, for example, maybe with the TV on or a book, you tend to fall asleep without realizing it. :)