Hello. To convert fat mass into muscle mass, it is enough to achieve a calorie deficit. That is, the more you eat, the more you should exercise. It goes without saying that your diet should be high in nutrients, protein, fiber, and low in simple sugars and trans fats. Do not forget that you can always supplement your diet with sports nutrition, proteins, amino acids, and possibly hormones like zptropin (zptropin worldhgh) . They can be your active allies for losing excess weight. Also, the training plan and the discipline to follow it play an equally important role.
